Light is ‘Life Giving’. We surely cannot survive withoutlight. Have you ever realized that we feel energized, peaceful and happy whenwe sit in winter Sun? Our blood-flow improves, and we get several vitamins andminerals that are available in Sunlight. The morning Sun is a source ofpositive energy. It is advisable to go for a walk in the morning. Morning walkhelp remove toxins from our body and absorb positive energy from Sun. Morningwalk is an energy drink and keeps us active the whole day.

Color is a property of light. Sunlight can be dissipated to sevencolors that treat the seven Chakras present in our body. VIBGYOR flowsthrough our body with violet corresponding with ‘Sahasrara Chakra’(CrownChakra), located at top of the head and red corresponding with ‘MooladharChakra’ (Root Chakra), located at last bone in spinal cord.

Think about this – Why do we have favorite colors?In addition, our favorite color keeps on changing. If you notice, the colortone of your wardrobe keep on changing, sometime more of red, sometime blue andsometime orange.

Think about this – why do some colors just “go”with each other (for example, Blue and White often look nice together. However,Pink and Orange is not the usual one) what is it that makes them go together?It is our brain’s reaction to them – thus, colors can actually emit feelings.Moreover, if it can emit an emotion, it can do much more.

White is a combination of all colors. That is why when wewear white, we feel light and energetic, as all our Chakras get energy. Most ofthe saints wear only white. Most of people like wearing light shades as lightshades have more white in it.

Lack of a particular color in the human system can causevarious diseases. Color Therapy is a technique of restoringimbalance by means of colors. Color Therapy can be used as an alternativetherapy. Every disease is caused by emotional imbalance. All emotions areproperties of seven Chakras and each Chakra has a specific color. The colortreats its respective Chakra and thus, treats the root cause of any disease.

There are few tips one can follow, that keep treating one’s Chakrasand is a preventive method to avoid diseases:

– Spend some time in the Sun, preferable morning Sun.Practice morning walk. It is the most effective way of purification of one’sbody.

– Practice color breathing exercise as mentioned. Make a setof seven bottles (plastic or glass) of seven rainbow colors. Put these coloredbottles out in the Sun for a couple of hours and then inhale the air within thebottle.

– Wear these colors on the mentioned day for 2-3 month andnotice the positive changes in yourself. Sunday- Red, Monday – White, Tuesday– Orange, Wednesday – Green, Thursday – Yellow, Friday – Pink and Saturday -Blue and Black.

There is a lot that one need to know about oneself, our Chakrasand how we can treat our self.

 Physical Vitality and Well Being; Red;Earth Element; Mastery of the Body & Physical Affairs; Courage vs.Fear

Relationships; Orange; WaterElement; Performance of Duties without attachment to results; Letting Go vs.Attachment

Personal Power; Yellow; FireElement; Control over mind and body

Enthusiasm vs. Anger &Resentment

Love; Green; Air Element; Touse love for personal & societal change

Compassion & love vs. Judgment& Desire

Communication; Blue; Space/EtherElement; To establish the kingdom of peace and share it with others; Joyvs. Grief and Regret

Wisdom; Indigo; Energy; Tobalance thoughts & feelings with Higher Insight & Intuition; Inspiration.Creativity

Oneness; Violet; Cosmic Energy;To experience oneness with the Eternal now; Transformational Experiences